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9. 7km Painultimate - Canning / Mt Henry Bridge Run (roll over photo for overhead view) PDF Print E-mail

This classic 2-Bridge loop starting from the Rowing club next to Canning Bridge is a favourite of runners and rowers.  Exactly 7km in length the run is a perfect distance for a half hour at pace run.  The picturesque river and parks are a welcome distraction while completing the loop and the Mount Henry underpass (pictured below) marks the halfway point and punch location.  The final long curve leading back alongside the freeway to the Canning Bridge is a killer but once up on the Bridge it's a short sprint to the finish point.

Bridges Mt Henry view


- Rack bike on grass next to Canning Rowing Club carpark
- Run south along Esplanade trail
- Cross Mt Henry Bridge on walkway underpass
- Run back up side of Kwinana Fwy to Canning Bridge
- Orienteering Marker & Punch locked at freeway end of Mt Henry bridge underpass