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4. Mount Pain
Satellite
4. Mount Pain satellite view
Course
Painathlon
Half Painathlon
The Challenges
1. Groyne Runs
2. The Reabold Bolt
3. Cardiac Hill
4. Mount Pain
Satellite
5. 10km Bridges
6. The Truth
7. Zig Zag Run
8. The Quadcruncher
9. 7km Painultimate
10. Jacobs Ladder Finale
Cycle leg directions
Leg 1
Leg 2
Leg 3
Leg 4
Leg 5
Leg 6
Leg 7
Leg 8
Leg 9
Alternative Routes
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