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1. Groyne Runs
Satellite
1. Groyne Run Satellite view
Course
Painathlon
Half Painathlon
The Challenges
1. Groyne Runs
Satellite
2. The Reabold Bolt
3. Cardiac Hill
4. Mount Pain
5. 10km Bridges
6. The Truth
7. Zig Zag Run
8. The Quadcruncher
9. 7km Painultimate
10. Jacobs Ladder Finale
Cycle leg directions
Leg 1
Leg 2
Leg 3
Leg 4
Leg 5
Leg 6
Leg 7
Leg 8
Leg 9
Alternative Routes
Home 1. Groyne Runs Satellite
