It's 7am and you've signed up for the Painathlon.   What better way to warm your legs up than with some deep sand reps.  A favourite punishment penalty of WAIS beach volleyball trainings the Groyne Run is designed to suck all the explosiveness out of your finely tuned body leaving you a quivering mass of jelly.  3 laps starting from between the court posts pictured below up to and around the distant Floreat Groyne Floodlight pole and back.

- Bikes can be racked on bike racks above the volleyball court at the South end of the main carpark
- Start north of the surf club between the volleyball post and run north to the Floreat Groyne and back
- Orienteering Marker & Punch locked to the sign on the Groyne
- Complete run 3x